There are 5 big questions you should ask about lower back pain. These questions will tell you what is wrong and what you should do to change it. Low back pain and back pains in general affect over 80% of the adult population – yet most adults do not understand what you can do.
Let’s start with back pain. A lot of people say that swimming is good because it is a kind of exercise that does not strain the back. As a result, you can train your body and improve your blood circulation without hurting your back further. However, there are cautions that need to be noted. For instance, you should ask your doctor for swimming strokes that are good and not-so-good for your current condition. You should also do warm-up exercises before you go swimming especially if you intend to swim for a long time. Make sure you let your body rest every once in a while and stop if you feel pain.
Popular core strengthening exercises which involve the stomach and lower back, simply consist of lying on your back and tightening the muscles of your stomach, hold for at least 10 seconds, release and repeat. Do this as many times as is comfortable, but at least 10 to 12 times. Next move to the back muscles, tense them, relax and stretch them out. Also do this as many times as you can, but at least 10 to 12 times for a hold of 10 seconds. The tensing and relaxing cycle helps to build up your core strength.
In the physiotherapy department I was finding it hard so I worked even harder to get the exercises done. I had to balance on a ball shaped device between two bars. I took my hands off the two rail bars as much as I could but not fall. On the specialized biycyle I would go longer than asked and also I would pedal faster than the nurse asked me to do. She told me not to overdo it. After about 2weeks they came and told me I did not need to have a nurse or someone else with me when I walked with walker. After that time whenever I was not in the physiotherapy I would go and walk around the hospital. I noticed that I was getting stronger and stronger. I started to work on Jig Saw puzzles and did Sudoku puzzles.
Your massage southern suburbs or physician will recommend exercise depending on what has been determined as the underlying cause of the sciatica pain. It may be piriformis syndrome, a herniated disc or spinal stenosis to name a few of the common causes.
A good rider will have a stable strong spine which enables them to achieve good coordination of the limbs and body movements for precise accurate aids.
Make sure you are fully insured, and so is your horse. Last thing you need when you are recuperating from the physical and mental effects of a horse riding injury is to worry about doctor’s and/or vet’s bills.