If you haven’t started taking a vitamin supplement, supplement or herbal supplement yet – you are losing out. These products can do many good things for your mind, body and spirit you will be surprised. They can help anything from chronic fatigue to crabbiness to tension to brittle nails and everything else in between. Odds are if you have a issue (body wise), a herbal supplement or vitamin supplement could help you!
Once you have decided on the ingredients for your shake you are ready to start. It couldn’t be simpler and if you can make toast you won’t have a problem. It’s a good idea to think about the order in which you will add your ingredients into the blender. Always add your main liquid source first so that everything else you add afterwards is easily blended. Following this, add your protein powder and give your blender a quick ‘burst’. Now you are ready to add the rest of your ingredients and blend until you get the right consistency. At this point you may want to add a little more liquids to tweak your shake’s thickness. Throw in five or six ice cubes to make your shake more refreshing.
Another way to maximize the benefits of taking your supplement is to spread these initial doses throughout the day. This provides your body with a more consistent supply of nutrients and healing compounds. Your liquid nutritional sonus complete supplement is (or should be) a whole food. It is not a time released capsule full of binder and filler materials that enable a slow release. Your body will begin to absorb and make use of your liquid nutritional supplement almost immediately. So spreading the doses out throughout the day will provide your body with the maximum effects and enable a more consistent healing and regenerative process.
Always know what your goal is and make your shakes accordingly. If you are trying to shed the fat you will be skipping the types of ingredients that add too many carbohydrates and fats while trying to increase the protein content.
Try to keep as many of your ingredients as natural as possible. A good example of this is using natural peanut butter instead of regular peanut butter. The natural version has better protein content and also natural fats that are important in your diet.
Measure two ounces of the supplement and pour it into a drinking glass. Drink this all at once or sip it. Holding it under your tongue is the best way to start the absorption process of a liquid vitamin. There are special cells under the tongue designed to absorb nutrient dense liquids such as your favorite liquid nutritional supplement.
Your body needs essential fatty acids to survive, so this isn’t about not using them at all. You also have to remember that many studies don’t reveal what supplement they used in their trials. A pharmaceutical grade supplement will yield vastly different results from a generic brand.
Before you start taking some type of iron supplement, make sure that an appropriate diet is not enough to increase the intake of iron. Also consult with a doctor to see that using iron supplements is right for you. Iron supplements may cause nausea, vomiting, constipation, diarrhea, abdominal distress, or other effects. If you use some type of iron supplement, make sure that you use the correct dose.