Natural Health Remedies You Can Trust

If you listen to the town hall screamers or the conservative commentators, you might think a majority of Americans is against health care reform. Not true, polls taken for months have shown most Americans want reform that includes a public option. But what about those who work in health care? And I don’t mean the sharks and bottom-feeders who run the insurance companies, but doctors. What do they think?

You can get vitamin C from more things than oranges and orange juice! Vitamin C is found in leafy greens as well! So, when you’re feeling under the weather load up on salad and greens as well as downing a few glasses of orange juice. You can also find vitamin C in other citrus fruits like limes and lemons.

Fruits are also equally important for your health. You can eat a variety of fruits, such as fresh or even dried fruit. Drinking fruit juices can also be healthy option to consume fruits. Healthiest fruits to eat are apple, apricots, bananas, blueberries, blackberries, raspberries, strawberries, cantaloupes. Cherries, citrus fruits, pink or Red Grapefruit, oranges, lemons and limes, kiwifruit, papayas and red grapes.

Getting rid of your toxins is easy when you eat garlic. Taking up to 1500 mgs of garlic a day (500 mgs three times a day) is one of the best ways to ensure that the garlic can really get into your system to work its magic. To get 500mgs into your system, eat one clove of garlic. You can do this by taking garlic tablets or by simply making sure that you include a clove of garlic in each of your major meals. Thankfully adding garlic to your meals is easy and garlic is incredibly inexpensive-keeping garlic cloves on hand is easy! Don’t carry your 1500mgs a day intake longer than five days. You should consult your doctor if you are still very sick after five days.

Chicago River Canoe and Kayak. Kayaking in Chicago is always a good alternative to start a healthy living. You may have a team with you and you will certainly enjoy several forms of kayaking from cardio kayak to paddling under the moon.

Fighting off a cold or flu does not have to mean spending lots of money at the store. It’s likely that you keep plenty of natural health cures in your home already-you just don’t know it yet! So many people are so quick to run to the drug store the minute they feel a little sniffle when all they really need to help them feel better is a little bit of this, a little bit of that and viola! The impending flu has been foiled! You can save a lot of money and time by choosing a natural Bupa-Medical over the latest in over the counter medications.

Kerry Picket of the Washington Times has put together a timeline that shows how the National Endowment for the Arts transformed from arts funder to political powerhouse, in the words of RSMB.

There are options for people who want to try and stay healthy and help the environment. Make conscious decisions to change and we can all make a difference. Enjoy your water and have a great day!